3 Great Detox Breakfast Smoothies to Kick Start Your Day

ImageThe food, drinks and air we consume every day, are all contaminated in one way or the other. While the body has an in-built detoxification system, it cannot handle the onslaught of chemicals that come with modern living. This chemical cocktail affects our metabolism, immunity and health. While we can’t stay in a bubble, we can kick-start the day with quick detoxifying methods, and some delicious detoxifying smoothies. Read about some easy to make breakfast smoothies that are fast to make and supply you with a great boost of essential nutrients to help you seize the day.

You will have to shop for good quality, fresh and preferable organic fruits  and prep them in advance. But once you start your mornings with these delicious and power-packed smoothies, you will find it worth the effort. These detox smoothies are a great breakfast choice for a healthy and energetic start to your day and  your metabolism. They are filling and packed with enough nutrients to last you through the humdrum office hours until lunch. The best part- they let you easily detoxify your system daily. The high-fiber content in the smoothies ensures excellent digestive health.

Banana, Honey and Ginger Breakfast SmoothieImage

Making Time: 5 Minutes

Serves: 2

Ingredients

  • 1 Ripe banana
  • 2 tbsp raw honey
  • 4 tbsp fat-free yogurt
  • Small lump of fresh ginger, peeled & grated
  • 1 tbsp lemon juice
  • 1 glassful of juice of oranges, unsweetened

 Method:

Put all the ingredients in a blender and blend thoroughly. Pour in a glass and enjoy.

 Carrot, Mango, and Herb SmoothieImage

Making Time: 5 Minutes
Serves: 2
Ingredients

  • 2 cups of Mango (chopped or pulp)
  • 1 cup carrot juice, fresh
  • 1 cup of fresh orange juice
  • ¼ cup of chopped mint or basil

Method:

Put all the ingredients in a blender and blend thoroughly. Pour in a glass and enjoy.

Cucumber, Honeydew, and Mint Smoothie Image

Making Time: 5 Minutes

Serves: 2

Ingredients

  • ½ Cucumber, peeled and diced
  • 2 cups honeydew melon or musk melon, peeled and chopped
  • 1 cup pear juice
  • 2 tbsp lemon juice
  • ¼ mint leaves, chopped

Method:

Put all the ingredients in a blender and blend thoroughly. Pour in a glass and enjoy

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