Let food be thy medicine, thy medicine shall be thy food – Hippocrates
In the constant struggle to keep up with the rat race, health and wellness take a back seat. Life in the fast lane demands fast food for instant energy, and nutrition is often compromised. As a result, we put our bodies and mind through unnatural conditions; and find them caving under pressure.
Western medicine has taken impressive strides, and yet modern lifestyle diseases like cancer, obesity, diabetes, hyper-tension and heart ailments are reaching epidemic proportions. This is because the focus is on treatment rather than prevention.
Perfect health is much more than being disease free. It is a state, where both the mind and body function in perfect harmony, at their maximum potential. A renaissance of sorts is reviving our attitude towards health. There are many today, who realize what the visionaries of ancient eastern cultures always knew.
Only a healthy body can house a healthy mind.
We need a healthy body and mind to sustain and thrive in the trials modern life. The path to perfect health is easier than many think. The answer is not in the expensive and synthetic medicines or health supplements that promise a magic cure. Mother Nature provides all that is needed to maintain and maximize our wellness.
“When diet is wrong medicine is of no use. When diet is correct medicine is of no need” – Ayurveda
Previously considered esoteric- more and more people are now discovering sustainable, natural and holistic approaches like naturopathy, yoga and Ayurveda- the science of life.
This is a humble endeavor to provide natural solutions for achieving perfect mind-body balance, and a state of optimal health.