Whats So Special About Cold Pressed Oils?

ImageOil has long been misunderstood as the enemy of good health. But we must remember that when it comes to oil moderation is key. Oil is not all bad. In fact we require an essential quantity of fat in order to efficiently absorb the nutrients from our food. This is specially important when it comes to absorbing essential vitamins that are only soluble in fat and not water. These vitamins include Vitamin A, D, E and K. Culinary too, oil is considered as the flavor vehicle that absorbs and enhances all flavors and aromas in a dish.  So naturally, choosing the right kind of oil often poses a dilemma. A trip to the supermarket, however, often leaves us confused about the choice of oil to use. Several flashy oil brands promise health and well-being for our families. However, lack of real information often leaves the choice to a particular brand’s advertising budgets rather than facts.

It is important to know that what makes oil healthy or unhealthy, is not just the seed it is extracted from, but also the method of extraction. Did you know most refined oils are extracted using Hexane, a hydrocarbon also found in gasoline and industrial glue that is a chronic intoxicant?  Moreover, this is not the only chemical used in commercially produced cooking oils.

The other chemicals used in commercially produced oils are:

  • Sodium hydroxide or Sodium carbonate; otherwise used in detergents and drain cleaners
  • Phosphoric acid, Citric acid or Malic acid, diluted with water
  • BHA (Butylated hydroxyanisole), a proven carcinogen, also used in cosmetics, rubber, and petroleum products
  • BHT (Butylated hydroxytoluene) linked to child hyperactivity, as well as, cancer

Additionally, commercial oils are manufactured at high temperatures (between 440 – 485 degrees Fahrenheit or 225 -250 degrees Celsius) damaging their nutrition and creating harmful fatty acids and chemical modification that are not suitable for consumption.

So are all oils we eat nutrition-less saturated fats processed with harmful chemicals?

No. Cold-pressed oils are 100 percent natural and edible. They are produced using traditional extraction methods for producing chemical-free oil, while preserving their natural nutritional value and taste. No matter what oil you use, choose the variety that is cold-pressed to gain the maximum benefits.

What are Cold-Pressed Oils?

Cold-pressed oils are produced by crushing/pressing oil seeds and fruits with heavy granite millstones or modern stainless steel presses. The process is done with low-level heat, to preserve the minerals, vitamins and essential fats in the oil.  This process gives lower yield than modern methods but the oil produced is healthy and natural.

Are Cold-Pressed Oils Superior to Heat-Pressed Oils?

Definitely. Cold-pressed oils contain no chemicals. They are organic, full of flavor and highly nutritious. According to reports, cold-pressed oils promote strong immunity, protect against cancer and are good for cardio-vascular health.

 The Benefits of Using Cold-Pressed Oils:

  • 100 percent Organic
  • Chemical Free
  • Rich in Anti-oxidants, especially Vitamin E
  • Higher amounts of Omega 3 and Omega 6 fatty acids that promote cardiovascular and neurological health
  • Free of farm chemicals, hexane molecules and toxic trans-fatty acids.
  • Rich in other polyunsaturated fats, essential for fetal growth, brain development and cognitive and behavioral performance

Include the goodness of cold-pressed oils in your daily diet, for a wholesome and natural living.

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Meditation for Stress Relief

ImageThe modern world and urban lifestyle is full of stress, pressures and demands. We live amidst constant stimuli and often struggle to keep up with the ever increasing pace of life and demands that we are subjected to. In such a life-state, stress becomes inevitable and balance becomes elusive, resulting in a tired mind in a tired body.  Since sources of stress such as our jobs, families, education, finance and society are unavoidable, it becomes important to explore methods to relieve this constant stress that we accumulate and in doing so heal both our body and our mind.  Meditation has emerged as one of the most holistic, natural and effective remedy for stress relief that has been passed on from ancient times into the present day.

Stress Related Facts:

  • Number One Proxy Killer: The American Medical Association recognizes stress as the number one proxy killer disease today. Their research shows that it is the basic cause of over 60 percent of all human ailments and disease.
  • 95 million Americans suffer from and take medication for some stress related symptoms every week.
  • A 20 year long study by the University of London found that unmanaged stress was a bigger precursor/risk for cancer and heart diseases than either cigarettes or cholesterol.
  • According to a survey of over 200 American Corporations, 60 percent managers felt that stress related illness was a major problem among employees and hampered productivity to the tune of 16 days of medical leave and $ 8,000 per employee annually.

Understanding Stress:Image

Stress exists when the adaptive capacity of the individual is overwhelmed by events. Acute stress disorder may manifest as restlessness, irritability, fatigue increased startle reaction, and a feeling of tension, inability to concentrate, sleep disturbances (insomnia, bad dreams), and somatic preoccupations often lead to self-medication, most commonly with alcohol or other central nervous system depressants. – Stuart J. Eisendrath, MD, & Jonathan E. Lichtmacher, MD (CMDT)

It is difficult to define stress, yet we all feel and succumb to it at various points in our lives. In the simplest terms stress can be defined as our body’s response to changes that demand a physical, mental or emotional adjustment. Taking cues from studies of Hans Selye, who has spent a life-time studying stress (1982) and the Lazarus and Folkman research (1984) at the University of California at Berkeley investigating the stress disorders of college students, middle-aged whites, and health professionals we can conclude that depending on the source of stress, one can categorize it into:

  • Work related stress
  • Relationship related stress
  • Education related stress
  • Financial stress
  • Attitude related stress

Although stress originates in the mind, it often manifests itself in the body in the form of physical illnesses and ailments. Stress plays a significant role in the regulation of our psycho-neuro-immunological processes and hence is the primary proxy cause of many psychosomatic diseases like heart ailments, hypertension, ulcers, diabetes and cancer. Although most people have heard that stress is dangerous, they often take it lightly and don’t do anything about it.

Stress Relief: Why Meditation over Medication

ImageResearches indicate that billions of dollars are spent annually by Americans on stress relief by anti-depressants and anti-anxiety medications. In fact one research claims that people spend more money on a popular anti-anxiety drug, Xanax, every year than on Tide detergent. Most psychiatrists are quick to prescribe strong, mind altering medication for stress relief. These medicines are not only addictive; they also cause various side effects and worst of all improve the subject’s condition only on the most superficial level. They merely dim the over-all brain activity and processes, so as to subdue the external symptoms of stress. The root causes and thinking patterns remain just as before, and there is no improvement in the stress- tolerance or coping ability.

On the other hand many studies have indicated that the bet for treating stress and keeping it at bay is relaxation and attitude change. An overactive mind is the root cause behind stress; it is the main reason for experiencing stress beyond the usual levels.

Meditation for stress relief is targeted specially at the overactive mind and helps in making it still, calm and quiet. Meditation techniques enable you to recognize the thought patterns that cause the increase in your stress levels as well the attitudes that trigger stress reactions and decide how you deal with stress. Some techniques like relaxation target physical stress relief, while others work directly at the source of the stress and reinforce your spirit and elevate your life state. Meditation is an effective way of achieving both relaxation as well as attitude change. It works at the root of the problem and thus enables us to effectively deal and cope with stress causing situations.

Meditation for Stress Relief: Why it Really Works

ImageMany studies including – Stilson, Matus, & Ball, 1980 have found that meditation has profound and long-lasting impact on both the body as well as the mind. Meditation helps us to mute the constant noisy chatter in our heads so that we can think much more clearly. Meditation surpasses all our expectations, self-demands and attitudes, and provides deep relaxation. Moreover, it cultivates mental discipline, where-in we can control our thoughts instead of being controlled by them.

One of the most important reasons why meditation is so effective for stress relief is because it teaches one to live in the now – the present. It inhibits our restless mind from carrying on our worries and anxieties to the past or the future, where we often spend most of our time. Meditation helps us become aware of the beauty of the present moment and its transience, leaving us contented and happy in the perfection of the present. This leaves no scope for stress or anxiety.

According to Dr.Herbert Benson of the Mind-Body Medical Institute under Harvard University which is associated with several Boston Hospitals, clinical studies have demonstrated that meditation for stress relief appears to induce a series of biochemical and physiological changes that can be collectively called- relaxation response. These include changes in metabolism, heart-rate, blood pressure, respiration and brain activity.

Moreover the National Institutes of Health (NIH) also affirm the benefits of mediation on stress relief by saying that, “Practicing meditation has been shown to induce some changes in the body. Some meditations seem to work by affecting the autonomic (involuntary) nervous system, which is responsible for our reaction to stress.”

Meditation Techniques for Stress Relief:

Many think of meditation as some complicated, mystical exercise; while there are others who consider lying on a couch, or introspection, as meditation. In truth it is neither of the two. Meditation is not passive, it is a conscious effort to relax your body and de-clutter your mind so as to focus on a single point for a sustained period of time. This point of focus completely occupies your mind, and all other thoughts and problems that cause you stress fade away.  This helps you relax and rejuvenate; and also clear away all negative energy, thinking patterns and hormones that have built up and are causing stress. A parallel can be drawn between meditation for stress relief and the phrase -“stop and smell the roses”.  Listed and explained below are some meditation techniques for stress relief that you can practice easily and inculcate in your daily life. Find the meditation technique for stress relief that works best for you.

Meditation Technique:

woman-meditating-horizThere is nothing religious or mystical about meditation for stress relief. You can easily perform this simple meditation for stress relief on your own by following these listed steps.

Step 1: Find a quiet spot and sit down in a comfortable yet upright position

Step 2: Close your eyes and focus on the spot between the eyes

Step 3: Gradually and consciously relax your muscles. Start with your feet and progress upward to your eyes (You can use a Progressive Muscle Relaxation Technique for this)

 Step 4: Once the muscles are relaxed, focus on deeper over-all body relaxation. Imagine relaxing waves springing from your crown and flowing down your body.  Imagine these cool, relaxing waves washing away and cleansing all stress from wherever they touch. Synchronize these waves with your breathing. Let these waves flow first over your head, then the neck moving down your torso, arms and finally the legs and feet. Feel the soothing effect of these waves on all the muscles of your body.

Step 5: Once in a state of deep relaxation, turn the focus to your breathing.

Step 6: Inhale deeply, using the diaphragm and not the chest. Count your breaths and vocalize the number of the breath as you gently and fully exhale, once again by relaxing the diaphragm. Concentrate on the number to maintain focus on the breath and avoid any other stray thought.

Step 7: If you find any other intruding thought or your mind wandering, consciously direct your mind away from that thought and back towards your breathing. This may be difficult at first and you might find your mind wandering away quite often, but with patience and practice you can overcome this and gain complete focus.

Step 8: Sustain this for 10 minutes when you start the practice and gradually try to increase the time.

Remember focusing on breathing and counting the breaths is just one way to hold your wandering mind during meditation for stress relief. You can also try different approaches for this, as follows:

  • Focus on a specific object: Maybe a symbol, idol, candle flame or any other. Gaze at it during the entire meditation process, focusing on its details. Concentrate on its shape, texture, colors, shades or movement of that object.
  • Focus on sound: You can try to focus on specific sounds that you can enunciate while meditating. “Om”, which is the Sanskrit word for creation and absoluteness, is a popular choice for this.
  • Visualization or Imagery: You can create lovely and relaxing mental images in your mind and focus on lending details and perfection to these mental images. You can visualize a place, objects, people or deep wishes that give you inner peace and happiness.
  • Affirmations or Meditation Scripts: You can even choose to focus on either self affirmation like “I am feeling relaxed”, “I am a peaceful and beautiful person” or listen to other meditation scripts that are easily available on the internet and often provide very helpful guided meditation.

Finally, no matter what technique or focus object you use, it is important to remember the central idea which is to divert your mind from all your worries, anxieties or tensions and sustaining a period of singular focus. It is important to exist and feel the wondrous “now” or present moment, and allowing all stress to flow out of your body and mind in order to enjoy perfect clarity and the full benefits of meditation for stress relief.

 

 

 

 

3 Great Detox Breakfast Smoothies to Kick Start Your Day

ImageThe food, drinks and air we consume every day, are all contaminated in one way or the other. While the body has an in-built detoxification system, it cannot handle the onslaught of chemicals that come with modern living. This chemical cocktail affects our metabolism, immunity and health. While we can’t stay in a bubble, we can kick-start the day with quick detoxifying methods, and some delicious detoxifying smoothies. Read about some easy to make breakfast smoothies that are fast to make and supply you with a great boost of essential nutrients to help you seize the day.

You will have to shop for good quality, fresh and preferable organic fruits  and prep them in advance. But once you start your mornings with these delicious and power-packed smoothies, you will find it worth the effort. These detox smoothies are a great breakfast choice for a healthy and energetic start to your day and  your metabolism. They are filling and packed with enough nutrients to last you through the humdrum office hours until lunch. The best part- they let you easily detoxify your system daily. The high-fiber content in the smoothies ensures excellent digestive health.

Banana, Honey and Ginger Breakfast SmoothieImage

Making Time: 5 Minutes

Serves: 2

Ingredients

  • 1 Ripe banana
  • 2 tbsp raw honey
  • 4 tbsp fat-free yogurt
  • Small lump of fresh ginger, peeled & grated
  • 1 tbsp lemon juice
  • 1 glassful of juice of oranges, unsweetened

 Method:

Put all the ingredients in a blender and blend thoroughly. Pour in a glass and enjoy.

 Carrot, Mango, and Herb SmoothieImage

Making Time: 5 Minutes
Serves: 2
Ingredients

  • 2 cups of Mango (chopped or pulp)
  • 1 cup carrot juice, fresh
  • 1 cup of fresh orange juice
  • ¼ cup of chopped mint or basil

Method:

Put all the ingredients in a blender and blend thoroughly. Pour in a glass and enjoy.

Cucumber, Honeydew, and Mint Smoothie Image

Making Time: 5 Minutes

Serves: 2

Ingredients

  • ½ Cucumber, peeled and diced
  • 2 cups honeydew melon or musk melon, peeled and chopped
  • 1 cup pear juice
  • 2 tbsp lemon juice
  • ¼ mint leaves, chopped

Method:

Put all the ingredients in a blender and blend thoroughly. Pour in a glass and enjoy

Oil Pulling- Daily Detox Routine that You Should Start Immediately

ImageOur bodies have a natural detox mechanism, constantly eliminating the accumulated toxins that are metabolic byproducts. But the rising amount of chemicals in our bodies- ingested as pesticides, medicines and pollutants are more than our body can handle.

If you suffer from constipation, acne, exhaustion, excess gas, sinus, depression, mood swings, nausea, halitosis and a low immunity, you might need to undergo a detox or cleansing.

As opposed to complicated detox methods, Oil Pulling offers surprisingly easy way to cleanse your system and push out those toxins every day. An added bonus- get pearly white teeth without chemical bleaches.

 What is Oil Pulling?   

Oil-Pulling is a morning ritual derived from the best kept secrets of the Ayurveda. It requires swishing or pulling, cold-pressed, unrefined sesame oil, in your mouth for several minutes. It rids the mouth of the bacteria, germs, parasites and other toxins that cause secondary infections and chronic inflammation- leading to a number of health problems.

How to Perform Oil Pulling?

Oil-Pulling should be done first thing in the morning, before consuming any water or food.

  • Put a spoonful of, cold-pressed Sesame oil in your mouth and swish it around for 15-20 minutes
  • Spit it Out: Do not swallow the oil, the swishing leaves oil full of toxins and germs
  • Brush your teeth.

 Helpful Tips:

  • The first few times, the taste of oil will make you want to gag. Be persistent and in time, you’ll be ok
  • In case sesame oil isn’t available; other cold-pressed, refined vegetable oils can also be used.

Benefits of Oil Pulling

  • Promotes Oral Hygiene
  • Shiny White Teeth
  • Stronger Immunity
  • Better Sleep
  • Clearer Skin
  • Increased Energy
  • Improved Concentration
  • Decreased migraine headaches
  • Clearer Sinuses
  • Less severe asthma
  • Regulated Menstrual Cycles
  • Improved Lymphatic System

Oil Pulling not only cleanses the body of impurities but also provides clarity of thought and peace. Try including this amazingly effective detox exercises in your daily routine for a new and healthy life.