3 Great Detox Breakfast Smoothies to Kick Start Your Day

ImageThe food, drinks and air we consume every day, are all contaminated in one way or the other. While the body has an in-built detoxification system, it cannot handle the onslaught of chemicals that come with modern living. This chemical cocktail affects our metabolism, immunity and health. While we can’t stay in a bubble, we can kick-start the day with quick detoxifying methods, and some delicious detoxifying smoothies. Read about some easy to make breakfast smoothies that are fast to make and supply you with a great boost of essential nutrients to help you seize the day.

You will have to shop for good quality, fresh and preferable organic fruits  and prep them in advance. But once you start your mornings with these delicious and power-packed smoothies, you will find it worth the effort. These detox smoothies are a great breakfast choice for a healthy and energetic start to your day and  your metabolism. They are filling and packed with enough nutrients to last you through the humdrum office hours until lunch. The best part- they let you easily detoxify your system daily. The high-fiber content in the smoothies ensures excellent digestive health.

Banana, Honey and Ginger Breakfast SmoothieImage

Making Time: 5 Minutes

Serves: 2

Ingredients

  • 1 Ripe banana
  • 2 tbsp raw honey
  • 4 tbsp fat-free yogurt
  • Small lump of fresh ginger, peeled & grated
  • 1 tbsp lemon juice
  • 1 glassful of juice of oranges, unsweetened

 Method:

Put all the ingredients in a blender and blend thoroughly. Pour in a glass and enjoy.

 Carrot, Mango, and Herb SmoothieImage

Making Time: 5 Minutes
Serves: 2
Ingredients

  • 2 cups of Mango (chopped or pulp)
  • 1 cup carrot juice, fresh
  • 1 cup of fresh orange juice
  • ¼ cup of chopped mint or basil

Method:

Put all the ingredients in a blender and blend thoroughly. Pour in a glass and enjoy.

Cucumber, Honeydew, and Mint Smoothie Image

Making Time: 5 Minutes

Serves: 2

Ingredients

  • ½ Cucumber, peeled and diced
  • 2 cups honeydew melon or musk melon, peeled and chopped
  • 1 cup pear juice
  • 2 tbsp lemon juice
  • ¼ mint leaves, chopped

Method:

Put all the ingredients in a blender and blend thoroughly. Pour in a glass and enjoy

Oil Pulling- Daily Detox Routine that You Should Start Immediately

ImageOur bodies have a natural detox mechanism, constantly eliminating the accumulated toxins that are metabolic byproducts. But the rising amount of chemicals in our bodies- ingested as pesticides, medicines and pollutants are more than our body can handle.

If you suffer from constipation, acne, exhaustion, excess gas, sinus, depression, mood swings, nausea, halitosis and a low immunity, you might need to undergo a detox or cleansing.

As opposed to complicated detox methods, Oil Pulling offers surprisingly easy way to cleanse your system and push out those toxins every day. An added bonus- get pearly white teeth without chemical bleaches.

 What is Oil Pulling?   

Oil-Pulling is a morning ritual derived from the best kept secrets of the Ayurveda. It requires swishing or pulling, cold-pressed, unrefined sesame oil, in your mouth for several minutes. It rids the mouth of the bacteria, germs, parasites and other toxins that cause secondary infections and chronic inflammation- leading to a number of health problems.

How to Perform Oil Pulling?

Oil-Pulling should be done first thing in the morning, before consuming any water or food.

  • Put a spoonful of, cold-pressed Sesame oil in your mouth and swish it around for 15-20 minutes
  • Spit it Out: Do not swallow the oil, the swishing leaves oil full of toxins and germs
  • Brush your teeth.

 Helpful Tips:

  • The first few times, the taste of oil will make you want to gag. Be persistent and in time, you’ll be ok
  • In case sesame oil isn’t available; other cold-pressed, refined vegetable oils can also be used.

Benefits of Oil Pulling

  • Promotes Oral Hygiene
  • Shiny White Teeth
  • Stronger Immunity
  • Better Sleep
  • Clearer Skin
  • Increased Energy
  • Improved Concentration
  • Decreased migraine headaches
  • Clearer Sinuses
  • Less severe asthma
  • Regulated Menstrual Cycles
  • Improved Lymphatic System

Oil Pulling not only cleanses the body of impurities but also provides clarity of thought and peace. Try including this amazingly effective detox exercises in your daily routine for a new and healthy life.