Losing weight is almost always a struggle and involves eating bland food, as well as, completely depriving the sweet tooth of any pleasure, whatsoever.
However, ancient knowledge coupled with latest findings suggests that losing weight can also be a sweet affair with honey. Contrary to common belief, research shows that the daily use of honey instead of sugar does not lead to weight gain. Packed with nutrients- it in fact makes you feel more energetic. This simple, Nectar of Gods, helps in weight loss, while also ridding the body of harmful toxins.
There are various ways of using this nature’s gold to lose weight, boost metabolism and get beautiful, glowing skin. Listed under are some simple ways of using honey everyday:
Honey and Lemon- Ayurveda recommends having honey and lemon for effective weight loss. Start your day with a warm glass of water with honey and lemon, on an empty stomach. This drink can be taken throughout the day before meals, ideally half an hour before food. Digestive herbs like ginger can also be added for boosting flavor and nutrients.
Honey and Lemon in hot water is also a great detox drink, particularly beneficial for glowing, fresh skin.
Honey and Cinnamon- Unani Healing, the ancient tradition of Greek-Arabic medicine, suggests drinking a brew of cinnamon and honey first thing in the morning. This drink can be made by boiling cinnamon in half a cup of water and later adding honey before drinking.
Hibernation Diet- A revolutionary diet that suggests consuming a spoonful of natural honey before bedtime can lead to both- a sound sleep, as well as, weight loss. This easy to follow diet suggests that the nutrients in honey promote fat burning in the body while you sleep. The body burns fat during sleep as a natural self healing mechanism. This is often disrupted by low blood sugar as we sleep. Honey primarily concentrates on bettering the sleep metabolism of the body, by supporting the liver and adrenal function.
Substitute Sugar- Honey is rich in fructose and glucose, which supplies our body with energy to burn fats, while also boosting the metabolic activity in our body. But unlike the empty calories of sugar, corn syrup and other processes sweeteners, honey is nutritionally abundant with amino acids, vitamins and is a rich source of calcium.
Honey not only improves the taste of herbal teas and smoothies, but is also known to curb hunger.
Natural Energy Drink- Avoid expensive and toxic energy drinks. Instead, substitute them with natural honey-based energy drinks. Researchers at University of Memphis have found that honey is an effective energy drink pre and post exercise. Honey gives equal amount of energy as glucose, but with sustained energy and prompt recovery. Make your own energy drink, which is both natural and energizing during work outs and sports.
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